Nuts are a unique nutritious product that contains many valuable microelements and vitamins. And besides, nuts are good for potency. Together with the doctor, we will figure out which type to choose and how to use it correctly.
Erectile dysfunction or impotence is a problem for most men over the age of 40. The cause of this disease can be poor ecology, stress and too much work, and also disorders in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence at an early stage and restore lost sexual function. There are many treatment methods: medicine, surgery, massage, exercise therapy. But we must not forget that for preventive purposes, men can eat certain foods.
With the help of experts, we will find out which beans are good for potency and how to use them correctly.
What is important to know about beans for potency?
| Calorie content | The nutritional value of nuts is quite high, so you need to carefully monitor the amount and not overeat, especially for people who are overweight. |
| Many nuts are strong allergens | Before you include nuts in your menu, make sure you do not have an individual intolerance to the product. |
| Regularity | To get the desired results, you need to eat nuts regularly. A small handful each week will not have any visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that for many diseases it is important to adhere to proper nutrition. Including healthy foods in the diet as a preventive measure is also very important. If you have a potency disorder, you can add nuts to your diet. Let's talk about the most useful.
walnut
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids, and vegetable protein. Due to its rich composition, regular use of nuts improves blood circulation, metabolism, and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the possibility of prostate cancer in men.
pine nuts
Pine nuts are obtained from the cones of Siberian pine trees. The rich composition of vitamins and minerals shows the great value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function, and increase erection. In addition, they are generally invigorating and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, help with cardiovascular diseases.
pecans
It looks similar to walnut and is not at all inferior to it in beneficial properties. Pecans are high in antioxidants, vegetable protein, fiber, vitamins, calcium, magnesium, and zinc. Regular consumption of these nuts leads to better blood circulation, reducing the risk of arterial hypertension, which in turn increases potency. Amino acids and vitamins that are part of pecans dilate blood vessels and improve erections, increasing testosterone levels.
How to take nuts for potency
It is important to remember that any nut is a high-calorie product. In this case, you need to carefully monitor the amount used. The recommended average daily dose is 20 g, preferably of different types, to maintain the balance of beneficial elements obtained. To achieve a visible effect, you need to eat nuts regularly for 4-8 weeks; single use will not lead to desired results.
Nuts can be used as a snack and can be used as a substitute for things like candy, muffins and cookies. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to these products should exclude them from their diet.
The best recipes with nuts
There are many foods that, when combined with it, bring more benefits to the body. Below are some recipes that you can choose that suits you.
Nuts with honey
| Dear | 200 ml |
| almonds | 100 g |
| cashews | 100 g |
| groundnut | 100 g |
| walnut | 50 g |
Nuts need to be sorted, dried in a pan or baking tray over low heat, then cooled and poured into jars. Then pour honey over everything. It is better to leave the resulting mixture for a few days to allow it to settle, and then put it in the refrigerator. You can eat 1-2 spoons daily.
Nuts with sour cream
| walnut | 4-5 pcs. |
| Sour cream | 2 tablespoons. spoon |
Grind the nuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
| walnut | 200 g |
| Lemon | 1 pc. |
| Dear | 250 ml |
Pour boiling water over the lemon for five minutes, then wash thoroughly. Grind the nuts in a blender. Cut the lemons into slices and put them in a blender. Season the resulting mixture with honey.
Nuts with dried apricots
| walnut | 200 g |
| Dear | 300 g |
| Dried apricots | 200 g |
Grind the walnuts into a fine powder. Pour boiling water over the dried apricots for five minutes, then dry them with a paper towel and also cut them. Then mix all the ingredients and get a delicious and healthy mixture.
Nuts with ginger
| walnut | 1 glass |
| Hazelnuts | 1 glass |
| cashews | 1 glass |
| Pistachio | 1 glass |
| sugar | 0. 5 cups |
| Cinnamon powder | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Ground pepper | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg white) | 1 pc. |
Beat one egg white until frothy, mix with nuts and seasonings. Place on a baking sheet and bake in an oven heated to 160 degrees for 25 minutes.
Reviews from doctors about beans for potency
- "It is no longer a secret that beans have a good effect on the male reproductive system. This is due to the content of useful substances in beans, such as zinc, vitamin E, unsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the microelementsabove, zinc, Omega-3, and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so one must always receive it with food.
Nuts also contain unsaturated fatty acids, which significantly reduce the risk of atherosclerosis. One of the main causes of erectile dysfunction, i. e. decreased potency, is cardiovascular disease. In addition, it is believed that when erectile problems develop due to atherosclerosis, a heart attack or stroke develops after about 5 years. That is, erectile dysfunction may be one of the first manifestations of cardiovascular system disease, which is now one of the leading causes of death.
Unsaturated fatty acids, which are contained in beans, can be an excellent way to prevent the development of atherosclerosis and, thus, erectile problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from unsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity, and muscle mass. Therefore, how much a man can feel like a man depends on the sufficient amount of this hormone.
Antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Given this property, nuts can also be recommended to reduce the risk of getting cancer. "
- "Beans are a source of a large number of vitamins, microelements, Omega-3, a very nutritious food in itself. If a person has a deficiency in these substances, then beans can almost completely compensate for it, as a result we observe a positive effect on the body as a whole and onincreased potential in particular.
But don't overestimate nuts and their positive effects on erectile function. It should be understood that, as a rule, the average body cannot absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and, if someone is not vegan, if he also eats animal food, then nuts can be eaten no more than once a day and no more than 100 g a day so that there is no excess calories.
To keep all body systems in good condition and functioning, so that there are no allergies or lack of nutrients, including fat, you need to eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat every day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It looks like a little, but it's actually about 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you take nuts for potency?
To achieve the full results from eating nuts, it is recommended to take them regularly, every day. Most importantly, you cannot eat one type of nut and to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It should be understood that if there is a deficiency of certain microelements and vitamins, then it is not possible to completely compensate for their deficiency by only eating nuts. But they will bring great benefits to the body if included correctly in the diet.
- What other nuts are good for men?
Nuts generally have a good effect on the body. In addition to maintaining potency, it helps normalize bowel function, lower cholesterol, and reduce stress levels. Despite the high calorie content, beans prevent obesity, because the fat from them is not fully absorbed by the body.