Persistent erections and prolonged sexual intercourse are things that excite men of all ages. Already after 35 years, some men are faced with potential violations, and with increasing age this phenomenon becomes more frequent. There are many factors that trigger a poor erection, or its absence at all - from poor ecology to internal diseases in a man. Therefore, the approach to restoring an erection should be comprehensive. These are specially designed physiotherapeutic procedures, vitamin and mineral supplements, and physical exercise. In severe cases, medications are prescribed to increase potency, however, sometimes men do without them, just by reviewing their diet and making some changes there. However, you also need to limit yourself in the use of certain products - but the results are worth it.
Products that negatively affect erections
Below is a list of products, the continued use of which has a negative impact on the potential. Therefore, with men's health problems, they should be excluded:
- Pastries, cakes and bakery products - high content of yeast and sugar adversely affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exception is unleavened bread.
- Fatty meats, butter and margarine, egg yolks, some cheese - a huge list of products that contain cholesterol that are harmful to erections. This material is capable of forming plaques in the lumen of the pelvic canal, as a result of which the influx of the amount of blood required for an erection is reduced. Accordingly, and erections. Interestingly, the male hormone itself is formed precisely from cholesterol.
- one. The phytoestrogens contained in beer are female hormones, and when they enter a man’s body, they block the production of testosterone - the result of this effect is a hormonal imbalance. In addition to problems with erections, a "beer" stomach appears, the voice becomes louder. When drinking large amounts of beer, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended. Over time, this can lead to problems with potential.
- Products from the menu of fast food restaurants - trans fats contained in hamburgers and fries also have a negative effect on the synthesis of hormones, including testosterone.
- Sausages and smoked meats - smoked liquids used for the manufacture of these products, quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated beverages, except mineral water. In addition to high sugar levels, it contains flavors and colorings, its use negatively affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most common is coffee. If you drink it regularly and a lot, testosterone drops, but the amount of female hormones, by contrast, increases.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, frequent use of the above products often causes erectile dysfunction.
Foods that increase potency
Regular use of the following products will help improve sexual performance, make sexual intercourse longer and restore potency:
- Ginger root - its biological material is able to overcome impotence and restore reproductive ability. Also, this product contains a lot of vitamins and minerals - it refreshes the whole body;
- Dairy products - increase testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil increase cravings;
- Garlic - stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepare a tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily throughout the infusion. A month later, you can start a course against impotence with garlic tincture, taking 1 teaspoon daily.
- Products containing crude vegetable fiber-berries, fruits and vegetables. They not only increase libido and increase erections, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the background of hormones and the male reproductive system, being a powerful aphrodisiac. Increases cravings due to the content of flavonoids - natural antioxidants that refresh the vascular walls;
- Seafood - shellfish, lobster, shrimp, squid. They have a strong and fast effect on potential. With their regular use, sexual activity and desire increase not only in men - they have a similar effect on women. Oysters are also useful - they contain a lot of zinc and amino acids;
- meat. It is better to give preference to red varieties and diet - lamb, beef, rabbit, turkey and chicken. Thyroxine contained in meat normalizes hormone levels. It is better if the meat is boiled or stewed, but not fried;
- Honey - and other bee products can increase testosterone secretion, contributing to a better blood supply to the penis during erection. In addition to honey, for the prevention of impotence, it is recommended to use bee pollen, the protein contained in it also helps strengthen erections and testosterone production. The recommended daily dose is 10 g. It is better to refuse the use of this product in case of allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, beans, millet, spinach, arugula, grapes. This product can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their continued use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, a magnesium food, contains natural nitrates, which then decompose into nitric oxide in the body - they also quantitatively increase testosterone, which causes erections;
- Garnet. Pomegranate juice inhibits oxidative processes in the body, has a positive effect on the formation of testosterone. The same mechanism of action on erections has watermelon;
- Instead of fish, choose mackerel, salmon and flounder that are rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - in Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a powerful aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing blood supply to the penis at the time of erection;
- Beans are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, increase potency. The effect will be fast if you use it together with dried fruits and honey. Nutmeg - 1/3 teaspoon pour into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused either - the amount allowed per day is one glass;
- To increase potency, a smoothie or pumpkin juice is used - the high zinc content in it stimulates potency. Pumpkin seeds
- Ginger tea. Such drinks stimulate potency by strengthening vascular walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good prevention of colds. Tea is easy to prepare - 10 g of peeled and chopped roots poured with boiling water and infused for 10-15 minutes;
- Drinks that stimulate erections include celery root juice, infusion of coriander and parsley, horse milk;
- Citrus - lemon and orange. The lutein contained in it increases the level of testosterone in the blood;
- Quail eggs - four pieces a day is enough to maintain the levels of phosphorus and iron needed for spermatogenesis. Eat raw;
- radish. You can eat the seeds, or the roots themselves - raw or boiled. This product stimulates testosterone secretion and increases libido due to the amino acids contained in it.
Examples of dishes from the male erectile diet
- Boil milk and carrots - 1 tbsp. milk take 2 tbsp. spoons of carrotsPut in milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - cook separately 500 g of fish, 5 potatoes, 3 carrots. After the product has cooled, cut it into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g of fish (low fat) cut into slices and put on the bottom of a double boiler, add hot water, 2 chopped onions, parsley - put on low heat for 15 minutes. Cook separately 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - before cooking need to saute 2 carrots, parsley root and onion. Add them to boiling water along with 500 g of cauliflower. 10 minutes before the end of cooking, throw 200 g of shrimp into the pan. Garnish with herbs.
Conclusion
Products and dishes for erections are quite common and affordable. You need to follow a diet for erections on an ongoing basis and avoid the negative effects of other factors that affect potency.