As a result of many negative factors, men are increasingly faced with a decline in sexual function. Not everyone manages to leave it unattended. Most men wonder how to increase potency. This can only be done in a complex way.
What is the potential
Potential is usually called a man’s ability to have sexual intercourse. A good level means normal attraction and desire, physical elasticity and hardness of the penis at the time of stimulation, as well as the duration of sex and erection. In medical practice, actual data of normal potential have not been established, but there are limits, deviations that are considered problematic.
The problem may be subtle at first and is simply referred to as erectile dysfunction. But if you do not take timely treatment, then everything can lead to complete impotence.
Most men with the disease also experience severe and prolonged stress, which eventually only exacerbates an already abnormal condition.
It is important to contact a specialist immediately so as not to miss the time. Many men are complicated about this and postpone visits to the doctor. This is a very wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of therapy.
How to increase potential at home
Doctors have found that in men under 45, erectile dysfunction or impotence in most cases occurs as a result of psychological problems. At the age of 45 to 60 years, this problem of an intimate nature occurs as a result of a violation of the work of blood vessels. After 60 years, men experience impotence as a side effect of other diseases that exist in this day and age.
That is why doctors, when asked how to increase potency, first of all recommend minimizing stress in life. You also need to overcome your bad habits, if any. Equally important is the alignment of sleep duration and quality. If this does not help restore normal potential, then the doctor prescribes various measures:
- Erection training.
- A sequence that can increase potency.
- Scrotal sequence.
Doctors do not immediately take a scalpel to save the patient from trouble. In some cases, the potential can be increased with the people method. The most effective of them are:
- Contrast bath or shower in the evening.
- Improve blood circulation by visiting a bath or sauna. Also, this method is great for relieving stress.
- A lasting healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only worsen the quality of life.
- The use of products that increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, nuts.
If this method of increasing sweating does not lead to the long-awaited results, then the doctor prescribes medication.
It should be understood that medications can increase existing potency, but cannot cause it. Tablets can be taken before intercourse. Their main function is to increase the duration of the act. The action of the drug lasts for 4-24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
In any case, you cannot independently prescribe drugs that increase potency. Also, you should not use several types at once without a written recommendation from a doctor.